Monday evenings, 7:30 – 9:00 p.m.

Master the skill of calming your own body and mind. Learn a wide variety of moving meditations, Day Tamers and lulling Mini-Moves, to find the ones that work for you! Gentle Feldenkrais^® lessons will help you breathe easier, become more comfortable in general, and learn to roll over in bed (and even get up for a mid-night walk!) without waking yourself up more than the barest minimum.

The class will be tailored to the students present, making sure that each and every one finds the sleep they need. All techniques will be recorded and made available online for review at home.

New students: please call or email Josh (josch@rcn.com/781-640-8794) before coming to your first class
Series I: September 13 – October 25, 2010
Series II: November 8 – December 20, 2010

BOTH at the BodyMind Integration Center, 118 Main St in Watertown

$20 drop-in: $120 for each 7-week series!
New students may drop in or join through through the third week of each series at a pro-rated price.
Students with prior experience may drop in for $20/class

Experience the Sounder Sleep System®

As presented by its founder, Michael Krugman, MA

October 30 & 31, 2010

With optional, additional teacher-training segment,

Monday, November 1

The Sounder Sleep System offers easier, deeper, more restful sleep—without drugs. So you’ll get all the natural restful sleep you need, when you need it. The result? You’ll look better, feel better, and enjoy life more.

The heart of the Sounder Sleep System is gentle, pleasurable, movement and breathing techniques called Mini-Moves that relax your body, calm your mind, and lull you to sleep. The program also includes unique mind-management and lifestyle-rebalancing techniques to support natural, restful sleep and a more peaceful life.

Our two-day program (Saturday and Sunday) offers self-healing for insomnia and the stress of life. The course covers all the basics of the Sounder Sleep System and gives you the tools you need to achieve sleep success. All are welcome!

You will love this natural way to:

• Fall asleep effortlessly at bedtime
• Return to sleep easily if awakened
• Experience deeper, more satisfying sleep
• Look better, feel better, and enjoy life more

The optional, third day (Monday) is geared toward healing-arts professionals. Michael will review the experience of the first two days of the program from a professional, therapeutic, and pedagogical perspective. He will also present advanced Mini-Moves, fascinating interactive talks on the neurophysiology of sleep, plus extensive guidance in clinical application of the Sounder Sleep System. View curriculum.

The three-day program is fully credited toward completion of our Teacher Training Program. Participants are eligible to complete the program via our on-line Home-Study course, leading to full authorization as a teacher of the Sounder Sleep System.

Please join us! Whether you attend for self-healing, for professional enrichment, or both, your relationship with sleep will never be the same!

DATES, TIMES, TUITION AND ENROLLMENT

Two-Day, Self-Healing Program

DATES: Saturday & Sunday, October 30 & 31, 2010
HOURS: 10 a.m. to 5 p.m. each day
TUITION: $200 with paid registration by October 3, $275 thereafter.

• To enroll and pay for our two-day Self-Healing Program program now, click here.

Three-Day, Professional Enrichment Program

DATES: Saturday-Monday, October 30-November 1, 2010
HOURS: 10 a.m. to 5 p.m. each day
TUITION: $300 with paid registration by October 3, $375 thereafter.

• To enroll and pay for our three-day Professional Enrichment Program now, click here.

LOCATION:
Body-Mind Integration Center
118 Main Street, Watertown, MA

For further information, Call or email Josh Schreiber Shalem: 781-640-8794 or josch@rcn.com.

www.soundersleep.com/boston

Watertown Center for Healing Arts.

Would you like to become a Certified Educator of Infant Massage?

Attend this four-day session to get the experience, training, and confidence you need to begin working with parents and babies in your community.

CEIM Training

Please contact trainer Jody Wright – 413-585-0763 – Jody Wright – jody@mother2baby.org

directly for Application Form

November 11 – 14, 9 am – 5 pm each day

Contact Jody for Pricing

Our Mission

Our mission is to promote nurturing touch through training, education, and research so that babies, parents, and caregivers are loved, valued, and respected throughout the world community.

Core Integration Training Institute, Inc.
Masters Certification in Core Integration and
Competency in Principles of Feldenkrais (300 hours total)

Core Integration-Movement and Bodywork

100 hours – Level 1 – certificate program (CE hrs)

Curriculum: One 3-day “foundations” seminar; 10 one or  one and 1/2-day seminars offered monthly in Watertown,MA (Sundays); 1-2 clinical supervision seminars, or special topic choices from program curriculum. Courses can be repeated at more advanced level. You may also substitute missed seminars with other approved listed seminars, or specialize.

1.      Core Foundations: Myofascial Map & Pathways of Movement

2.      Lower Back, Psoas, Multifidi

3.      Spinal Connections: Pelvis to Ribs, Head-Neck, and Breathing

4.      Walking & Gait: Pelvis to knees, Legs/feet; to ribs-shoulders

5.      Shoulder, Ribs &  Arms

Tuition: $1895/3 payments. Prepaid/ $1800. Program entry deposit is $300. Note: all seminars can also be taken individually at listed tuition (non-enrolled participants).

300 hour Masters’ Level Certification
in advanced hands-on skills and movement applications

Graduates are recognized practitioner-teacher in a national-international membership organization with referrals, and website links. This program is organized through the Core Integration Training Institute and its afifliates in Europe (Italy). See www.AICI/info.

Admission into this program requires application and acceptance.

Tuition: $5700. Or $3800 for level 1-100 hour graduates. CE’s will be available for Massage & Physical therapists

From a graduate: Byron Eddy, LMT, and Aikido martial artist:

“I have learned so much from the seminar program-shoulder, spine, gait, sitting postures and especially gait and walking. I enjoy bringing this approach to the public. The Core Integration training has changed my life. My work and practice is better. My Aikido is better. My life is better. I would like to see people flocking to your seminars and classes and having the same experience.”

Information and to Register

• Core Integration Training Institute, Massachusetts.
• Josef DellaGrotte, Educational Director and Trainer
• Tel: 978-461-0221      Fax: 978-841-4101
• Email: dellagrotteCI@aol.com For further Information contact us.

Core Integration

Evolved from Feldenkrais Methodology and Somatic Science

www.core-integration.com

Currently residing in Stow, Massuchesetts, Josef DellaGrotte is one of the world’s foremost experts on improving posture-related disorders. Since 1977 when he trained with Dr. Moshe Feldenkrais in the process of becoming one of the first certified Feldenkrais practitioners, DellaGrotte has been tirelessly studying the body, working with 1000′s of clients, training 100′s of practitioners, and evolving a whole new way to approach overall core structural health.

CoreIntegration using principles of Feldenkrais plus neurophysiology and biomechanics of movement. based on a simple model: 6 core pathways developed by Josef DellaGrotte [see book: Instructions From Within-Six Core Pathways .This method shows you how to do selfcare through a basic system of movement awareness lessons and core exercises. for a video demo, go to: www.core-integration.com

Ongoing Classes:

CoreIntegration/Feldenkrais: foundations of Good Movement & Posture

Tuesdays: 11am-12pm

with Josef DellaGrotte, lic therapist & Feldenkrais trianer, and assistants.

Class addresses basis of dynamic core stabilization and movement flow, reducing arthritis, low back pain, knee pains, shoulder & neck. Based on neuromuscular-fascia biomechanics.

( for beginners and advanced students. Assistants guide beginners)

Tuition: 4/$65 prepaid. Ongoing class. Trial Intro/$17, or reviews. Pre-registration required: 978-461-0221

Dynamic Sitting using Core Movement Pathways

Wednesdays: 6:15pm – 7:20

Postponed, awaiting sign-ups. Please indicate your interest to register by calling 978-461-0221.

Turn sitting into improved posture and strengthening using (Dellagrotte) Core Movement Integration and Feldenkrais.

Major back  neck, spine and shoulder problems can be turned around, ending ‘creeping;’ arthritis and degeneration, preventing surgeries and replacements.

with Josef DellaGrotte & Jamey Smythe

Tuition: 4 sessions signup/$60. trial intro class: $15.

Registration required : 978-461-0221

Upcoming Event:

Sunday October 24, 10am-5:30pm

Treating Low Back Pain with Arthur Madore, LMT, CNMT, Instructor for the Core Integration Program

Class Registration:

Consecutive, or by arrangement. Payment can be made by credit card or check.

To register, call:  978-461-0221.

Core Integration Certifications and Training

Click HERE for more details.

Phone: 617-852-2542

E-mail: john@agelessyoga.org

Website: www.agelessyoga.org

A principal yoga instructor at the Harvard University Center for Wellness for almost 20 years, John’s Ageless Yoga offers a number of innovative, flowing yoga routines that are safe as exercise for all ages and shapes, including seniors and people with injuries, illnesses, or disabilities.

Ageless Yoga DVDs are available that provide extensive sessions that are gentle and gently challenging and include chair yoga routines.

With rhythmic movement and breathing John makes yoga a new and enjoyable experience for both the beginning and seasoned practitioner. He integrates stories, humor, and a gentle spirit, along with thoughtful and profoundly simple techniques, to make yoga light-hearted, accessible, deep, and even fun.

Services Offered:

Monday Morning Yoga 9:30-11AM at BodyMind Integration Center

Private Sessions Available

Tiffany Sankary

Tiffany Sankary is a Guild Certified Feldenkrais Practitioner based in Boston, MA.  Tiffany’s background as a visual artist informs her approach to the Feldenkrais Method.  Curiosity, exploration and creativity are at the core of her practice. The integration of the changes she personally experienced from the Feldenkrais Method led her to dance, yoga and Authentic Movement.  She works with a variety of populations including, dancers, athletes, seniors, and those who struggle with body image, neurological difficulties, eating disorders and chronic pain.

R E W I R E  Your Brain and your body will follow…

Awareness Through Movement® (ATM) class

OPEN HOUSE MAY 10 - $10 ATM class @ 6:30pm

$20 half hour hands-on lessons scheduled in advance

email info@tiffanysankary.com for details

Movement is essential to the developing brains of infants. Research shows that we are never too old to create new connections in the brain. Feldenkrais Awareness Through Movement lessons are verbally guided movement sequences which help to clarify fundamental biological movement patterns and bring us closer to our optimum functioning as human beings. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity.

Flexible Spine/Flexible Mind

Starting May 17, 5 Mondays 6:30-7:30pm. Click HERE for more information.

Functional Integration® (FI)

FI is the hands-on version of the Feldenkrais Method®.  FI lessons are fully clothed hands-on neuromuscular re-patterning that help you access your potential for movement and living. Enhancing the functioning of your nervous system has a direct impact on how you perceive and act in the world. Tiffany tailors each lesson to your needs and interests.  Benefits include but are not limited to improvements in:

• posture
• pain/stress reduction
• breathing balance
• flexibility
• creativity
• ease/fluidity of movement
• clarified body image
• self awareness
• vitality

“Make the impossible possible, the possible easy and the easy elegant” – Moshe Feldenkrais.

keywords: eldenkrais method awareness through movement functional integration watertown somerville ma cambridge massachusetts healing learning wellness body mind classes lessons sessions dance athletes chronic pain RSI computer stress ease recovery touch hands-on core posture flexibility strength balance coordination breathing meditation mindfulness addiction compulsion choice change freedom growth creativity potential body image

Expressive Arts

In the expressive arts, the artistic disciplines work together to bring you to a greater sense of authenticity in the moment. When you experience yourself as playful, artistic and creative you engage new possibilities: to be connected to what it is you are truly passionate about and to uncover an enormous capacity for expressing your uniqueness.

Individual and group work in various Expressive Arts is available at the BodyMind Integration Center.